Want to learn the Macaco with precision, safety, and style? Macaco 101 is your in-depth online guide to mastering this dynamic acrobatic skill – even if you're starting from scratch. We’ll begin with the foundations: Key mechanics and movement patterns Strength and mobility drills (especially for shoulders and spine) Step-by-step progressions to build confidence and control You’ll also get the insights, tips, and variations I wish I had when I was learning the Macaco – plus ways to integrate it fluidly into your overall movement practice. This program is perfect for movers, martial artists, dancers, and anyone eager to expand their acrobatic vocabulary. Note: This course includes content from the Acrobatics Lab and Atelier. If you’re already enrolled there, contact us for a special discount before purchasing.
