Macaroni & Cheese Meal 12g Protein Mac & Cheese Enjoy the comforting taste of mac and cheese while supporting your bariatric and low-calorie diets, with 12 grams of protein and only 220 calories per serving. Savor this delicious meal in just a few minutes with easy microwave directions. Macaroni and Cheese Meal: 3 Servings per box 12g Protein 220 Calories Low Sugar - 3g 10% daily value for calcium Easy to prepare weight loss meal Bariatric Friendly mac and cheese Single serving packets for easy portion control Classic macaroni and cheese flavor Made with real Cheddar, Romano, and Parmesan Cheeses Cooking Instructions: Mix one packet with 8 ounces of warm water in a microwave-safe bowl and stir well. Microwave on HIGH (100%) for 4 minutes and then stir. Continue cooking on HIGH for 2-4 minutes or until the macaroni is tender. The sauce thickens as it stands.