Magnesium contributes to the maintenance of normal bones and the normal functioning of the nervous system. It also contributes to maintaining normal muscle function, including the heart muscle. And is increasingly recognised as a nutrient that contributes to a reduction of tiredness and fatigue.Directions1 to 3 tablets daily.IngredientsMagnesium (as Citrate), Modified Starch, Cellulose, Hydroxypropyl Methylcellulose, Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose Glycerin), Silicon Dioxide, Stearic Acid, Magnesium StearateAllergen InformationVegetarian,Vegan,Hypoallergenic,Additives,Dairy Free,Lactose Free,Egg Free,Lectins Free,Wheat Free,Soya Free,Nut Free,Yeast Free,Sweet Free,Artificial Flavours Free,Paraben Free,Alcohol Free,Aluminum Free,GM Free,No Added SugarSweeteners and AdditivesModified Starch, Cellulose, Hydroxypropyl Methylcellulose, Crosslinked Cellulose Gum, Silicon Dioxide, Stearic Acid, Magnesium Stearate