use: helps support cardiovascular health and immune function a factor in the maintenance of good health helps maintain the body's ability to metabolize nutrients helps maintain proper muscle function helps in the development and maintenance of bones, cartilage, teeth, and gums helps in connective tissue formation, wound healing, and collagen formation recommended dose: Adults: dissolve ¼ teaspoon in 250ml of water or juice, stir and drink immediately. Take daily. Leave dessicant in container after opening. medicinal ingredients (per ¼ teaspoon): magnesium ascorbate - 1,286 mg non-medicinal ingredients: Citric acid, natural orange flavour. cautions and warnings: consult healthcare practitioner prior to use if you are pregnant or breastfeeding Do not use if seal is broken or missing. Keep out of reach of children.