Magnesium supplement for cardiovascular & whole-body health Life Extension's best-selling magnesium supplement offers the daily dose of magnesium your body needs to support heart and bone health, healthy energy metabolism, brain function and much more.Suggested UseDirections: Take one (1) capsule one to three times daily with or without food, or as recommended by a healthcare practitioner.Dietary ConsiderationsVegetarian Non-GMOWarningsCaution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product. Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Storage: Store tightly closed in a cool, dry place.Product infoServing Size: 1 Vegetable Capsule Servings Per Container: 100 Disclaimer Amount Per Serving Magnesium [as magnesium oxide, citrate, succinate, magnesium lysyl glycinate chelate ( TRAACS )] 500 mg 119% Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica, citric acid