Complex with 7 forms of magnesium to support sleep, nerves, and muscles. Gentle on the stomach and packed with 150mg of elemental magnesium per capsule. 150mg elemental magnesium per capsule For people with a sensitive gastrointestinal tract With 7 different types of magnesium (seven-salt magnesium) Scientifically proven to positively impact electrolyte balance, sleep, fatigue reduction, nerve function, energy levels, protein synthesis, muscle support, mental well-being, bone and dental health, as well as facilitate cell division Excellent absorption & high bioavailability Complex of liposomal magnesium oxide, magnesium malate, magnesium bisglycinate, magnesium citrate, magnesium glycerophosphate, magnesium gluconate & Sango coral Supports the muscles during increased physical stress and is involved in over 300 metabolic processes