Magnesium

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Our Magnesium Glycinate is engineered to support nervous system balance, sleep quality, and muscular relaxation at a foundational level. Designed to promote deep recovery, it helps support the transition into restorative sleep stages and overall physiological recovery during the night. At its core is Magnesium Glycinate, a highly bioavailable form of magnesium involved in neurotransmitter regulation, nervous system signalling, and muscle relaxation, supporting the body’s natural ability to downregulate in preparation for sleep. This is associated with improved sleep architecture, including support for deep sleep processes such as slow-wave and REM sleep, where physical and neurological recovery is most active. Beyond sleep, magnesium plays a key role in muscle function, nerve transmission, and cellular energy production, making it an essential mineral for daily physiological performance and stress regulation. Our Magnesium Glycinate is designed for daily use to support recovery, sleep quality, and overall nervous system function. Show more