Magnesium Ascorbate is a buffered, non-acidic form of vitamin C (pH of 7.0), which is generally gentler to the stomach than ascorbic acid.* As a dietary supplement, 1 or 2 capsules one to three times daily between meals, or as directed by a healthcare practitioner. Serving Size: 2 Capsules Amount Per Serving:Vitamin C ... 1000mg(as Magnesium Ascorbate)Magnesium ... 70mg(as Magnesium Ascorbate) Other ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine. These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives. Keep in a cool, dry place, tightly capped. This statement has not been evaluated by the U.S. Food and Drug administration. The product is not intended to diagnose, treat, cure, or prevent any disease.