Recover well, perform better Essential in over 300 different processes in the body, but commonly deficient; magnesium supports quality sleep, muscle relaxation & recovery and helps the body fight stress. Description Is Magnesium for me? STRESS & ANXIETY - Our magnesium is one of the best minerals in supporting the body during times of stress and anxiety. Physical and mental stress can deplete magnesium - which can in turn cause more internal stress, creating a vicious cycle. A daily supplement is a great way to support the body. PROTEIN SYNTHESIS - Magnesium is an essential cofactor in over 300 biochemical processes within the body, including protein synthesis and DNA replication. It’s an essential mineral that is so commonly deficient. SLEEP & RELAXATION - Promoting muscle relaxation, magnesium is ideal before sleep for anyone looking to support relaxation before restful sleep. EXERCISE PERFORMANCE & RECOVERY- Supporting muscle contraction and relaxation, magnesium is one of the most important minerals to boost exercise performance and support the body in it’s recovery after exercise. FIGHTS TIREDNESS & FATIGUE - Magnesium helps to optimise the body’s energy levels by reducing incidences of tiredness and fatigue, allowing you to feel your best. HORMONE BALANCE - Magnesium is essential for supporting healthy hormone balance in the body; including supporting the hormones in the liver as well as the production and regulation of the female hormone estrogen. MAGNESIUM HYDROXIDE EXTRACTED FROM SEAWATER - Alongside our Food Based magnesium our blend incorporates magnesium hydroxide extracted from seawater. This process means that our magnesium includes 72 other naturally occurring, essential trace minerals that support health. FOOD BASED NUTRIENTS - Our supplements recreate the sophisticated matrix of natural foods, and are readily absorbed by the body as it recognises the structure. This means the health benefits skyrocket. Nutritional Information Quantity: 90 Capsules Directions: Take one capsule three times a day. 3 Capsules Provide Quantity % NRV* Magnesium 195mg 52 (Food Based+ and magnesium hydroxide from seawater) *EU NRV(Nutrient Reference Value) + Food Based nutrients are complete nutrients, like those found in food. Naturally provide phospholipids, phosphatidylcholine, phosphatidylserine saponins, phytosterols, amino acids, oligosaccharides and more. Ingredients Ingredients: Bio-enhanced magnesium chloride with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya) to become an integral part of a food matrix, magnesium hydroxide from seawater, bamboo extract, capsule (vegetable cellulose). Allergens: See ingredients in bold.