This balm provides you with a simple and effective way, to assist and relieve muscular aches and pains, it improves sleep and calms the mind. It's definitely a favourite! Gently massage into aches and pains. Can be sparingly massaged into temples and back of neck to relieve headaches. Rub into tummy and feet for magnesium absorbtion and improved sleep. * Terrific for calming the little ones before bedtime. * Won't dry out your skin like the Magnesium Spray does. External use only Combining Magnesium chloride with nourishing Shea butter, Beeswax, Raw Cocoa butter & Raw Coconut oil. Promoting relaxation with calming Lavender, German Chamomile & Holy Basil essential oils, organic olive derived emulsifying wax. *Heat sensitive product. Keep in a cool place, out of direct sunlight. It will melt. If it does melt. Pop it into the fridge for an hour.