Every capsule contains a magnesium citrate supplement formulated as Herbs of Gold Magnesium Citrate 900 to deliver 145.8mg of elemental magnesium per capsule, using well-absorbed magnesium citrate to support normal muscle contraction, nervous system function and healthy stress response. This vegan magnesium supplement is free from gluten, dairy, egg, soy, tree nuts and artificial colours, and is suitable for adults and children over 12 when taken as directed. Magnesium Citrate 900 helps reduce muscle cramps, relieve menstrual pain, support cardiovascular health, assist sugar metabolism and contribute to bone and muscle health as part of a balanced diet for everyday wellbeing. * Product: Herbs of Gold Magnesium Citrate 900 * Elemental magnesium: 145.8mg per capsule (from magnesium citrate) * Formulation: magnesium citrate 900mg equivalent per capsule as stated * Suitable for: adults and children over 12; vegan magnesium supplement * Allergens: does not contain egg, milk, peanut, soy, tree nuts, gluten or lactose * Free from: animal products, artificial colours, flavours and preservatives * Typical use: 1 capsule twice daily with food; for migraines 2 capsules twice dailyWhat it contains and why it mattersHerbs of Gold Magnesium Citrate 900 uses magnesium citrate, a form with established magnesium absorption benefits compared with some other forms of magnesium. Each capsule supplies the stated 145.8mg of elemental magnesium, helping to prevent dietary magnesium deficiency when dietary intake is inadequate. The formulation supports mineral supplements minerals goals for those seeking to maintain normal muscle contraction and nerve signalling.Key benefits and targeted support- Reduce muscle cramps and support muscle health vitamins by providing a consistent source of elemental magnesium suitable for people who experience cramping or have lower dietary intake.- Support nervous system function and natural stress relief through a contribution to normal neurotransmission and a healthy stress response.- Relieve menstrual pain and reduce symptoms of premenstrual tension by contributing to normal muscle relaxation.- Cardiovascular health support and energy production by assisting sugar metabolism and normal biochemical processes related to heart and metabolic function.Usage, dosage and storageFollow the recommended directions on the label: adults and children over 12 years take 1 capsule twice daily with food. To reduce occurrence of mild migraines, take 2 capsules twice daily with food, or follow the advice of your health professional. Store in a cool, dry place and keep out of reach of children.Ingredients and suitabilityThe active ingredient is magnesium citrate equivalent to 145.8mg elemental magnesium per capsule. The formula does not contain gluten, lactose, egg, milk, peanut, soy, tree nuts, animal products, artificial colours, flavours or preservatives, making it suitable as an organic magnesium capsules alternative for those avoiding common allergens.Warnings and professional guidanceAlways read the label and follow the directions for use. If symptoms persist, talk to your health professional. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Mineral supplements should not replace a balanced diet.FAQQ: Who can take Herbs of Gold Magnesium Citrate 900?A: Adults and children over 12 years can take this magnesium dietary supplement as directed; consult a health professional for personalised advice.Q: How much elemental magnesium does each capsule contain?A: Each capsule contains 145.8mg of elemental magnesium from magnesium citrate.Q: Is this product suitable for vegans and people with allergies?A: Yes. It is described as a vegan magnesium supplement and does not contain egg, milk, peanut, soy, tree nuts, gluten or lactose.Q: Can this supplement help with menstrual cramps and migraines?A: The label indicates Magnesium Citrate 900 can help relieve menstrual pain and reduce occurrence of mild migraines when taken at the recommended dosage.Q: How does magnesium citrate support cardiovascular health?A: By contributing to normal muscle and nerve function and assisting sugar metabolism and energy production, it supports physiological processes related to cardiovascular health.
