Magnesium (citrate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (aspartate) helps activate enzymes for physiological functions including cardiac health.* Highly bioavailable magnesium chelate* Supports metabolism of carbohydrates, amino acids and fats* Made with hypoallergenic, vegan ingredients Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.* Suggested Use: Adults: Take 1–3 capsules daily, or as directed by a healthcare practitioner. Serving Size: One Vegetable Capsule Amount Per ServingMagnesium ... 150mg(as magnesium citrate) Other Ingredients: ascorbyl palmitate, vegetarian capsule (hypromellose, water)Gluten-Free, Non-GMO, Hypoallergenuc. If pregnant or lactating, consult your physician before taking this product.