Citrate-malate pairs magnesium with malic acid, a molecule your cells use in energy production, for people choosing their magnesium by the paired molecule rather than the gut profile alone.Support energy production and muscle function with this dual chelate magnesium A dual form magnesium supplement combining magnesium citrate and magnesium malate in a single capsule, providing 71mg of elemental magnesium per capsule. This combination offers the benefits of both carrier molecules. Citric acid (from the citrate) supports absorption and has a mild osmotic effect in the bowel. Malic acid (from the malate) is a direct participant in the Krebs cycle, the central energy production pathway in every cell, making this form particularly relevant for energy and fatigue.The combination is a deliberate formulation choice. Magnesium malate is often selected specifically for muscle pain and fatigue, as both magnesium and malic acid contribute to ATP production in muscle cells. The citrate component ensures good overall absorption. Together, they provide a versatile magnesium supplement that addresses both general deficiency and the specific energy and muscle demands that many magnesium deficient people experience. The vegetarian capsule shell makes this suitable for most dietary requirements. Key benefits: Sustained energy via Krebs cycle support Less fatigue and muscle soreness Dual chelate for balanced absorption Each capsule contains: %NRV* Magnesium 71 mg 19% † Nutrient Reference Value (NRV*) not established Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule). Directions for use:Take 2 capsules twice per day with meals, providing 284mg of elemental magnesium daily.For general maintenance, 2 capsules once daily (142mg) may be sufficient. For energy and muscle comfort support, the full 4 capsule daily dose is recommended.This product can be taken alongside other magnesium forms if targeting different systems. For example, combining this product during the day (for energy) with Magnesium Bisglycinate in the evening (for sleep and relaxation) is a common approach. If loose stools occur, reduce the dose, as the citrate component has a mild osmotic effect. Which form of magnesium is this? Magnesium Citrate/Malate from Nutri Tailor contains magnesium citrate and magnesium malate, providing 71mg of elemental magnesium per capsule. It does not contain magnesium oxide, bisglycinate, glycinate, chloride or taurate. Nutri Tailor stocks twelve magnesium products, so you can choose the form that best fits your needs: Magnesium Bisglycinate (133mg per capsule), Magnesium Citrate (85mg per capsule), Magnesium Malate (63mg per capsule), Magnesium Phosphate (99mg per capsule), Magnesium Carbonate (117.5mg per capsule), Magnesium Hydroxide (144mg per capsule), Magnesium Sulfate (104mg per capsule), Magnesium Ascorbate (36mg magnesium with 485mg vitamin C per capsule), Calcium Magnesium Citrate/Malate (51mg magnesium with 50mg calcium per capsule), Ionic Magnesium (1.7mg per 10 drops), Ionic Magnesium XS (10.6mg per 10 drops). Not sure which form fits your needs? Read the Nutri Tailor guide, Which form of magnesium should you buy?.
