Magnesium Complex

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Charge Unit: bottles Date of Manufacture: Newest Department Name: Adult Gender: Unisex High-concerned chemical: None Ingredients: Magnesium Origin: US(Origin) Packaging: Bottle Pro duct Specification: 60 capsules one bottle Shelf Life: 2 years (at room temperature) Usage And Dosage: Twice a day, 1~2 capsules each time Weight: 0.04 [Specification] 120 capsules per bottle[Storage] Please store in a cool and dry place.[Directions] 1-2 times a day, 1~2 capsules each timeMagnesium complex plays multiple roles in the human body, especially in bone health, sleep quality and muscle function. Here are the roles of magnesium complex in these areas:Magnesium is an important element in maintaining bone structure and function. It is involved in a variety of biochemical processes related to bone health:Calcium and phosphorus metabolism: Magnesium helps the absorption and utilization of calcium and phosphorus, two major minerals that make up bones. By promoting the balance of these minerals, magnesium helps maintain bone density and strength.Sleep QualityNervous System Regulation: Magnesium can help relax nerves, reduce tension and anxiety, and thus improve sleep quality. It promotes sleep by acting on neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA).Muscle FunctionEnergy Metabolism: Magnesium is involved in the energy metabolism process within cells, especially the generation and utilization of ATP. This is essential for the normal contraction and relaxation of muscles. Show more