Muscle relaxation, nerve and heart support · one capsule dailyMagnesium is involved in hundreds of processes throughout the body, yet many people fall short of what they need from food alone. Our Magnesium Glycinate Complex uses a chelated form of magnesium bound to the amino acid glycine, which is well absorbed and gentle enough to take every day.What Is Magnesium Glycinate Complex?A once-daily capsule providing magnesium in the glycinate form, chelated to glycine for absorption and stomach comfort.Benefits Supports muscle relaxation and normal nerve, heart and bone health Highly absorbable chelated magnesium glycinate form Gentle on the stomach and easy to tolerate Why Glycinate?Magnesium is only as useful as the amount your body can absorb. Binding magnesium to glycine produces a form that is well tolerated and does not carry the digestive drawbacks of cheaper magnesium salts. Glycine itself is a calming amino acid, which is why this form is popular for evening use.Product DetailsOne capsule per serving. Magnesium supports normal muscle, nerve and heart function, supports the conversion of food into cellular energy, and helps the body relax.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Dosage and UseTake one capsule daily with water and a meal, or as recommended by a healthcare practitioner.WarningsKeep out of reach of children. Do not exceed recommended dose. If you are pregnant, nursing, or being treated for a medical condition, consult your physician before use.