Product overview BioEssentials Magnesium is a five-form magnesium complex inspired by the France canonical listing, combining magnesium citrate, bisglycinate, malate, taurate and magnesium amino acid chelate in one daily formula. Each 3-capsule daily serving provides 253 mg elemental magnesium from complementary sources selected for everyday mineral support, with a focus on normal muscle function, nervous system function, electrolyte balance and energy metabolism. Key actives Magnesium bisglycinate - Chelated form selected for good digestive tolerance and everyday use. Magnesium amino acid chelate - Amino-acid-bound form included to broaden the blend's absorption profile. Magnesium malate - Form paired with malic acid to complement the formula's energy-metabolism profile. Magnesium taurate - Form paired with taurine to diversify the five-form complex. Magnesium citrate - Soluble form included to round out the blend's bioavailability profile. Vitamin D3, vitamin B6 and zinc - Supporting micronutrients that complete the formula's nutritional profile. Suggested use Take 3 capsules daily with water, preferably with food. Food supplements should be used as part of a varied, balanced diet and healthy lifestyle. Learn more Why BioEssentials uses five forms of magnesium How to choose the right magnesium: the 5-form buyer’s guide