Magnesium Flakes 5000g are 100% natural, natural-grade magnesium chloride. Mined from Zechstein sea deposits one mile underground and dating back more than 250 million years, these flakes provide a highly purified magnesium source for at-home relief and recovery. Use as a foot soak or full bath to replenish magnesium and support relaxation. Foot soak: dissolve 150 g in warm water and soak for 20 minutes. Bath soak: dissolve 250 g in warm water and soak for 20 minutes or longer. Routine: 2–3 baths per week, adjustable to training schedules or stress levels. Benefits include magnesium replenishment, promoted muscle relaxation, and improved recovery for active individuals. This product is ideal for athletes, runners, and anyone seeking a soothing respite after workouts or long days. Size: 5,000 g (5 kg) bag Material: Magnesium chloride, premium quality, 100% natural Color: Natural white appearance typical of magnesium chloride flakes Origin: Zechstein sea deposits Compatibility: Works with standard bathwater Safety: Avoid use on broken skin Storage: Cool, dry place