Gentle, highly absorbable magnesium for calm, sleep, and muscle ease, a nightly cornerstone of a routine built for the long haul.Magnesium works close to the core of daily function, supporting the nerves, muscles, and cellular energy production that a steady routine is built on. The House pairs it with glycine in a gentle glycinate form, because a mineral only earns its place in a considered daily routine if your body can actually use it, night after night. Taken in the evening, it helps the day downshift on schedule: calm settles in, muscles let go, and restful sleep comes easier. This is quiet, foundational nutrition, the kind of consistent input healthy aging depends on, kept simple enough to take for the long haul.What it supports Supports restful sleep and a calm, downshifted evening Supports muscle relaxation and ease after activity Supports healthy nerve and muscle function as part of a daily routine The House standard Gentle glycinate form High absorption Easy on digestion These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.