A clinically effective formula that combines two forms of chelated magnesium to help promote bioavailability and support optimal magnesium status. Magnesium Glycinate Complex is one of the best absorbed forms of magnesium. Each capsule provides 150 mg of elemental magnesium. This product is unlikely to cause any of the unfavourable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process. Magnesium plays a crucial role in many aspects of health, including cardiovascular function, blood sugar metabolism, muscle relaxation, brain health, energy production, and bone structure and function. For more information, see the Magnesium Glycinate Complex Education Sheet.