Magnesium Glycinate Complex contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process. Recommended Use: Take 2 capsules per day or as directed by your health-care practitioner.The products described on this site, and any statements made about them, have not been reviewed by the United States Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any medical condition or disease. Before beginning any new supplement, dietary program, or exercise routine, you should consult a licensed healthcare professional.