Magnesium Glycinate

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Most people who've tried magnesium before tried the wrong form. Magnesium oxide — the most common type in supermarket supplements — has roughly 4% absorption. You're essentially pa ssing it straight through. Magnesium Glycinate is chelated — bound to the amino acid glycine, which itself has calming properties — making it the most bioavailable and gut-friendly form available.The result: your nervous system finally gets the magnesium it's been depleted of. GABA pathways activate. Physical tension releases. Sleep deepens. Not because something sedated you — because your body got what it was missing. Show more