Magnesium/Potassium Complex delivers 90mg of elemental magnesium and 90mg of elemental potassium in each capsule.* Suggested Usage: As a dietary supplement, adults take 1 capsule daily or as directed by your healthcare professional. Serving Size: 1 Capsule Amount Per Serving:Magnesium ... 90mg (from Magnesium Aspartate/Oxide Complex)Potassium ... 90mg (from Potassium Aspartate/Chloride Complex) Other ingredients: Cellulose, gelatin (capsule), and vegetable stearate. This product contains NO yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, arti?cial coloring, preservatives or f?avoring. KEEP OUT OF REACH OF CHILDREN. For optimal storage conditions, store in a cool, dry place. (59°-77°F/15°-25°C) (35-65% relative humidity) Tamper resistant package, do not use if outer seal is missing.