Magnesium is a mineral involved in over 300 enzymatic reactions in the body. Magnesium is vital for maintaining overall health. Modern day diets can tend to be deficient in magnesium due to poor mineral content in the soil and food processing. This is where a good quality magnesium supplement could come in handy, to support these vital processes in the body. How it may help Reduce stress: Magnesium helps to relax and calm the nervous system. Stress depletes magnesium stores in the body, making us more susceptible to stress, through a vicious cycle of stress and magnesium depletion. Headache management: Several studies have reported that magnesium supplementation can help to relieve headaches. Decreased muscle cramps: Electrolyte imbalance is often linked with muscle cramps or spasms. Out of all the electrolytes, magnesium is the most commonly deficient and is associated with muscular cramps, spasms and tightness. Many people experience relief from their cramps when supplementing with magnesium. Improved sleep: As magnesium helps to calm the nervous system, it is a great supplement to take before bed to help reduce stress and evoke relaxation. Stress is one of the most common causes of a poor night's sleep, so helping to reduce stress could be beneficial for a restful sleep. Active Ingredients Each level metric teaspoon (5g dose) contains: Taurine 1000 mg Magnesium amino acid chelate (providing elemental magnesium 350 mg) 1750 mg Magnesium ascorbate (providing elemental magnesium 13 mg) 210 mg Magnesium glycinate dihydrate (providing elemental magnesium 12.2 mg) 104 mg Magnesium phosphate pentahydrate (providing elemental magnesium 24.8 mg) 120 mg Total elemental magnesium 400 mg Zinc (as amino acid chelate) 5 mg Directions for use Adults: 1/4 -1 teaspoon daily, added to water or juice. Children: 1/4 teaspoon daily, added to water or juice.
