Henry Blooms Magnesium + Sleep Tablet is uniquely formulated to contain:✓Highly bioavailable magnesium to support muscle health and relieve muscle cramps when dietary intake is inadequate✓Relora®, a priorietary blend of Magnolia officinalis and Phellodendron amurense to help relieve symptoms of stress and mild anxiety✓California Poppy is traditionally used in western herbal medicine to induce sleep, reduce time to fall asleep, relieve disturbed sleep and enhance deep sleep ingredients Each tablet contains:Magnesium citrate 323.62 mgequiv. Magnesium 50 mgMagnesium amino acid chelate 550 mgequiv. Magnesium 110 mgTotal Magnesium 160 mgColecalciferol (Vitamin D3 200 IU) 5 microgramsMagnolia officinalis stem barkextract dry conc. (from Relora®) 37.75 mgfrom dry stem bark 357.5 mgstd. to contain honokiol 1.95 mgPhellodendron amurense stem barkextract dry conc. (from Relora®) 11.7 mgfrom dry stem bark 128.7 mgstd. to contain berberine 0.13 mgEschscholzia californica (California Poppy) herbflowering extract dry conc. 33.34 mgfrom dry herb flowering 500.1 mg No added wheat, gluten, animal products, yeast, eggs, soy bean products, milk derivatives, lactose, artificial colours, flavours or preservatives. Contains sulfites, corn starch and sodium. Suitable for vegans and vegetarians.