Do you want the recovery benefits of magnesium but aren't into taking baths? This can help you sleep better and assist in muscle recovery! Maybe you don't have time or simply aren't a bath person. This full-size is great to keep by your bed when you need it! This magnesium oil is a 1:1 dilution with distilled water and is best used after a workout or about one hour before sleep. Sold in a 4oz lead-free glass bottle How to Use: Recommended to start slow and add more sprays as needed, and suggested to use about 1 hour before sleep for the best benefits. To start, apply 2-4 sprays to the bottom of your feet or behind your knees, and then build up to 10-15 sprays over time. Always patch test and discontinue if irritation occurs! For external use only. Do not ingest. Total Ingredients: magnesium oil (magnesium chloride), distilled water, organic castor oil, essential oil blend Unscented & Lavender with Sandalwood options available Free of: Parabens, SLS, Petroleum, Mineral Oil, Gluten, Artificial Color, and Fragrance Bioavailability: Studies have shown that magnesium chloride has an average bioavailability of around 20-40%. This is significantly higher than other forms of magnesium, such as magnesium oxide (4%) or magnesium hydroxide (8%). Source here! A concentrated version is available now! The information on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.