We all feel tired and achy sometimes, but what if those feelings weren’t just the result of a long day, but actually linked to a major magnesium deficiency? All the benefits of a magnesium bath on the go with this handy 8oz spray bottle. Apply to sore areas and allow for maximum absorption to feel the full health benefits of magnesium. Contains: Magnesium Citrate, Magnesium Fumarate,Magnesium Gluconate, Magnesium Glutamate, Magnesium Lactate. Each 1ml of spray contains 225mg of magnesium, equivalent to 60mg of elemental magnesium. Recommended topical intake is 3– 4 mg of magnesium per pound of bodyweight, every day. Diet and Supplement combined. Contains: Water/EAu, Magnesium Citrate, Magnesium Fumarate,Magnesium Gluconate, Magnesium Glutamate, Magnesium Lactate.