Featuring a balanced blend of essential oils, our magnesium oil is formulated to facilitate the absorption of elemental magnesium through the skin. Use Balance for the body to ease sleep, by applying magnesium oil to the stomach or bottom of feet. Close your eyes, spray and spritz and allow yourself to be transported to a peaceful place. This also works well for a pit refresher after applying deodorant.DIRECTIONS: Shake well. Start with 1 - 2 sprays and work your way up to 9 sprays as needed. Spray onto clean skin, focusing on sore areas and rub in. It will have an oily feel to it, however the product absorbs quickly. Avoid broken or freshly shaven skin. You may feel a slight tingle when applying this product. This is normal and the sensation will ease, but can also be alleviated by applying a moisturizer between the spray and your skin. Discontinue use if rash or irritation occurs. It is natural for the mister to become clogged due to the magnesium. If this happens, rinse nozzle under warm water.