Relax your body with all-natural magnesium spray. I was recommended to make this by a close friend who is obsessed with magnesium. Great for those seeking: - deep sleep - cramp relief - muscle relaxation - nervous system reset Made with 1:1 magnesium chloride flakes and fluoride-filtered water in a 4oz amber glass spray bottle. Directions for use: Use 1-3 sprays for tense muscles or isolated cramps along body. You can spray directly onto your body or into your hands first to then rub affected areas. It's common for some people may experience tingling, irritation, or a mild burning sensation. If this feels uncomfortable, decrease usage or dilute the mixture with more water. Rinse off sprayed area(s) with water after 30 minutes (optional). Bonus: Spray on hands and bottom of feet 30 minutes before bed for maximum sleep benefits Please reach out if you have any questions or concerns