60 Tablets 100% of your daily intake of Magnesium, provided in 2 easy-to-swallow tablets from three complementary sources: Magnesium Oxide, Magnesium Citrate and Magnesium Gluconate. What is Magnesium?Magnesium is an essential mineral that we need to obtain from our diet or supplementation. It is found naturally in foods such as nuts and seeds, spinach, broccoli and meat. Why take a Magnesium supplement?Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Magnesium also contributes to normal psychological function, to the maintenance of normal bones, and to normal muscle function. Please Note: Due to ongoing label updates, labels may not match photos within this site. Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Magnesium Oxide, Magnesium Citrate, Magnesium Gluconate, Anti-caking Agents (Stearic Acid*, Magnesium Stearate*).*From vegetable sourceFree from artificial colours, flavourings and preservatives. As a supplement, take one tablet twice daily, preferably with a little liquid.Do not exceed the recommended intake.Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.If you are taking any medication, have a health condition, are pregnant, breastfeeding or trying to conceive, please consult your doctor before taking this product.