Maintenance Nutrition Guide

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The maintenance plan is for the woman wanting to improve her nutrition and overall health, while maintaining her current weight. In this guide, you will find a recommended macro br eakdown for five different weight ranges (160 lbs or less), a hand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as our custom reports, but is based on the data we received from close to 250 women aged 39-69 years old. Be sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs. You will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE. Show more