Ingredients: Beef, Red Cabbage, Water, Coconut Milk, Brown Rice, Brocoll, Carrot, Smoked Paprika, Ground Cumin, Ground Coriander, Salt, Garlic Powder, Ground Cinnamon, Onion Powder, Ground Ginger, Black Pepper, Dried Thyme, Dried Oregano, Cayenne Pepper. Regular Meal Nutrition Information Servings per package: 1 Serving size: 290 g AverageQuantity perServing AverageQuantity per100 g Energy 1872 kJ 645 kJ Energy 447 Cal 154 Cal Protein 32.93 g 11.36 g Fat, total 16.07 g 5.54 g - saturated 6.4 g 2.21 g Carbohydrate 39.49 g 13.62 g - sugars 5.47 g 1.89 g Sodium 153.64 mg 52.98 mg Large Meal Nutrition Information Servings per package: 1 Serving size: 450 g AverageQuantity perServing AverageQuantity per100 g Energy 2828 kJ 628 kJ Energy 676 Cal 150 Cal Protein 49.67 g 11.04 g Fat, total 24.16 g 5.37 g - saturated 9.6 g 2.13 g Carbohydrate 59.83 g 13.3 g - sugars 8.79 g 1.95 g Sodium 234.36 mg 52.08 mg