Make Or Break - Dave Macleod

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Climbing is an incredibly physically demanding sport, training for climbing puts tremendous pressure on the body, sooner or later injury will occur. In Make or Break, world-class c limber and sports scientist Dave McLeod presents groundbreaking peer-reviewed sports medicine research with subtle concepts and changes to climbing habits to help avoid and recover from injury. Publisher: Rare Breed Productions Publication Date: February 10, 2015 Pages: 228 Show more