Healthy! Makhana Oats Kheer

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A wholesome twist on traditional Indian kheer, combining nutrient-rich makhana and oats with creamy milk, gentle cardamom, and a touch of natural sweetness. Light yet satisfying, t his comforting dessert offers a delicious balance of creamy texture and delicate roasted makhana flavor. Calories: 200–240 kcal Protein: 7–9 g Total Fat: 6–8 g Carbohydrates: 30–35 g Fiber: 3–4 g Calcium: 180–220 mg Iron: 1.5–2 mg Potassium: 250–320 mg Allergen Information: Vegetarian Contains Dairy (Milk) Contains Oats, Nuts Soy-Free Sesame-Free Show more