Are you ready to train for your next audition? Look no further than the 4-week prep guide! Featuring a 4 week training guide, split up into dumbbell strength training and endurance prep, you will surely get your body prepared for the big leagues! Created by professional dancer and cheerleader, Dawsen Saley, she has shared her knowledge of fitness, nutrition, and preparation to help you prepare your body both physically and mentally! The guide features 5 days of physical training; breakfast, lunch, dinner, and snack ideas all able to be prepped ahead of time; AND Dawsen's best tips and tricks to help you nail your audition. Are you ready to train as a professional? Lets get to work! *Momentum is founded by Dawsen Saley, a certified personal trainer and nutrition coach. Dawsen is not a doctor or medical professional and cannot diagnose or treat any injuries or illnesses. Please seek a medical professional if you have any health concerns.*
