Mama Essentials is a pregnancy and postpartum food supplement created to support overall well-being throughout maternity, from preconception to breastfeeding. This Swiss-made formula combines vitamins, minerals, and targeted nutrients in easy-to-take capsules to accompany energy, balance, and everyday nutritional support during this demanding period.Key Benefits: Helps support vitality and reduce fatigue with B vitamins and vitamin C. Supports the immune system with B vitamins and vitamin C. Contributes to the maintenance of normal hair, nails, and skin with zinc, selenium, biotin, and vitamin B2. Provides folic acid, which contributes to the growth of maternal tissues during pregnancy. Includes iodine, which contributes to normal thyroid function. Active Ingredients: Folic Acid (Vitamin B9): contributes to the growth of maternal tissues during pregnancy. Iodine: contributes to normal thyroid function, an important consideration from preconception onward. Zinc, Selenium, Biotin, and Vitamin B2: help support the maintenance of normal hair, nails, and skin. How to Use: Take 3 capsules per day with a glass of water. Suitable from preconception, throughout pregnancy, and during postpartum and breastfeeding. If you are taking iron prescribed by a healthcare professional, the brand advises taking Mama Essentials at a different time of day. Ingredients (INCI):L-Lysine, Amla Powder (Phyllanthus emblica), Stinging Nettle Dry Extract 1% Silica (Urtica dioica), Vitamin C, L-Cysteine, Vitamin E, Beta-Carotene (Dunaliella salina), Selenium (L-Selenomethionine), Vitamin B3, Zinc (Zinc Citrate), Myo-Inositol, Vitamin B5, Manganese (Manganese Citrate), Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B9, Iodine (Potassium Iodide), Vitamin B8, Vitamin B12, Magnesium Stearate (anti-caking agent), HPMC Capsule.Product Specifications: Category: Food supplement for pregnancy and postpartum Format: Capsules Size: 90 capsules Supply: 30 days Daily dose: 3 capsules Suitable for: Preconception, pregnancy, postpartum, and breastfeeding Additional features: Vegan, lactose-free, gluten-free Origin: Made in Switzerland Test Disclaimer:Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you are under medical supervision, seek advice from your healthcare professional before use.