MAMBO MAX PILATES FOAM ROLLER The Mambo Max Foam Roller has been designed for Pilates Training and Spine Exercises (Back Aches). Ideal for Balance and Stabilisation Exercises. Foam Rollers are used for Stretch and Strength Exercises, as well as for Massage and Relaxation. (EVA) 45 X 15CM EVA Foam RollerThis harder EVA foam roller helps the athlete who has super-tight muscles that need extra attention or delayed onset muscle soreness. The higher density is more effective at relieving tight muscles and trigger points. A firm roller aligns muscle tissue and breaks up the beginnings of adhesions or muscle strains. Benefits from foam rolling are: – Increased blood flowMuscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen. – Improved mobility and flexibilityBetter hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged. – Decreased risk of injuryAn improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly. – Decreased recovery timeIncreased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.
