Learn practical strategies to manage anxiety with this IOSH-approved and CPD-accredited online training course. Designed to help individuals understand anxiety and apply simple, effective techniques, this course empowers learners to take control of anxious thoughts and improve mental wellbeing. Course Sections: Introduction to AnxietyUnderstand what anxiety is, its symptoms, and how it affects people differently. Explore the basics of Cognitive Behavioural Therapy (CBT) and its role in managing anxiety. Ideas & TechniquesDiscover practical tools and techniques, including mindfulness exercises, CBT-based strategies, and resilience-building methods to reduce anxiety and regain focus. Accreditations: IOSH Approved, CPD Certified, IIRSM Approved.Languages: Available in 40 languages.Duration: Approx. 25–30 minutes.
