Managing Fatigue and Avoiding Overtraining

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Managing Fatigue and Avoiding Overtraining is the complete guide to training hard while staying healthy, written for young athletes who want to push themselves without tipping over the edge. Across 51 in-depth content cards, it explains what fatigue really is, the overtraining spectrum, and what actually causes overtraining. It sets out the physical warning signs and the mental and emotional ones, how to monitor your own fatigue, and how to manage your training load sensibly. It covers the essential role of recovery, the effect of life stress on fatigue, and how to catch problems early, along with how to recover if overtraining does take hold and how to avoid it over the long term. It gives particular attention to fatigue, growth and development in young athletes. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium guide to fatigue and overtraining for any young athlete who wants to train hard and stay healthy for the long term. Show more