Managing Menopause Moods

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This editable workbook will help with getting on top of the mood swings that many of us experience during perimenopause. In this 58 page workbook you will learn all about:-Hormonal shifts and mental health -Common emotional challenges in menopause- Building emotional awareness - ⁠Mindfulness based stress reduction- ⁠Coping strategies for anxiety and irritability - ⁠Building a support system Show more