Managing Stress

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This online course teaches practical strategies to help employees and managers manage stress, both in the moment and in the long term. Your team will learn how physical activity, n utrition, and relaxation techniques can make a real difference. Stress is a part of life, but managing it doesn’t have to be overwhelming. While this module is educational, it’s not a substitute for professional advice. If you’re concerned about your well-being, please speak with a qualified healthcare provider. Show more