Facilitated by Dylan Zambrano, MSW, RSW, from DBT Virtual Ever feel like your emotions are running the show? One moment you’re fine, and the next, you’re overwhelmed by stress, reacting in ways you don’t fully understand or don't know how to manage. Whether it’s navigating work/academic stress, relationships, or other demands, emotions can sometimes feel like a rollercoaster. But what if you had the tools to manage them effectively? Join us for this IN-PERSON, LOW-COST workshop on Managing Your Emotions Using DBT Skills. Learn how to understand, manage, and express emotions effectively with practical, real-life skills to support your coping. Date: Wednesday, June 25 Time: 5:00 pm - 6:30 pm Location: 353 Church Street Learning Objectives Understand emotions and why they can feel so intense and unpredictable. Learn how to recognize, manage, and express your emotions without letting them take over. Build a repertoire of coping skills that quickly and effectively regulate emotions. Stop getting stuck in thought spirals and respond instead of reacting to emotions. Facilitator Bio: Dylan Zambrano, MSW is the founder of DBT Virtual, an online dialectical behaviour therapy (DBT) practice servicing multiple Canadian provinces, including Ontario, British Columbia, Alberta and Nova Scotia. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation and supervision to mental health therapists and organizations. He is the author of The DBT Skills Daily Journal, a book that combines guided journaling with DBT skills-building. Dylan also teaches courses in mindfulness and compassion meditation at the University of Toronto.
