Hypo-Allergenic Manganese Bisglycinate Chelate with vitamin B1 as as a synergist. TRACE ELEMENTS PRODUCTS ONLY AVAILABLE IN THE UK AND WILL NOT BE SUPPLIED OUTSIDE UKDirectionsAdults, as a food supplement, take one tablet per day with a meal or follow the advice of your healthcare professional.IngredientsThiamine (as thiamine HCl), Manganese (as TRAACS® manganese bisglycinate chelate), microcrystalline cellulose, citric acid, maltodextrin, crosscarmellose sodium, stearic acid, silica, coating (hypromellose, glycerin, hydroxypropyl cellulose), magnesium stearateAllergen InformationVegetarian,Hypoallergenic,AdditivesSweeteners and AdditivesMicrocrystalline cellulose, citric acid, maltodextrin, crosscarmellose sodium, stearic acid, silica, coating (hypromellose, glycerin, hydroxypropyl cellulose), magnesium stearate