MAP Master Amino Acid Pattern Details MAP (Master Amino Acid Pattern) is a tablet-based essential amino acid formula designed to support muscle protein synthesis and recovery with almost no calorie, fat, sugar, or sodium impact. Unlike protein powder or BCAAs, MAP delivers all 8 essential amino acids in a clean, free-form blend — a practical option for athletes, older adults, vegans, or anyone who doesn't love shakes. Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada Quick Facts Brand MAP (Master Amino Acid Pattern) Form Tablet Profile All 8 essential amino acids (EAAs), free-form Size 120 tablets Per tablet 1000mg amino acid blend Macros Effectively zero calories, fat, sugar, sodium Diet Vegan, no animal products Who MAP Is For You want amino acid support without a protein shake You don't tolerate dairy protein and want a vegan-friendly amino acid option You're in a calorie-controlled phase and want muscle support without adding calories You're an older adult focused on preserving lean muscle without a heavy protein routine You travel frequently and want a tablet you can take anywhere without mixing You want a more complete amino acid formula than BCAAs (which are only 3 of the 8 essentials) Who this product is NOT for: Anyone with a medically restricted protein diet (kidney disease, certain metabolic disorders) — talk to your practitioner first. If your main goal is meal replacement or hitting a high total protein target (100g+), a protein powder is the more practical tool. MAP supplements amino acids; it doesn't replace overall protein intake from food. Vitamart's Take MAP Master Amino Acid Pattern is an amino acid supplement designed to support muscle maintenance and recovery. It provides all eight essential amino acids in free form, so they’re already separated from whole protein. The vegan tablet format offers amino acid support with virtually no calories and no powder to mix. How MAP Compares MAP vs Whey Protein Powder Whey protein delivers 20–30g of complete protein per scoop along with calories and the rest of the milk components — built for total protein intake and post-workout recovery. MAP delivers free-form essential amino acids in a tablet with effectively no calories. Whey is the right tool for hitting daily protein targets and full meal replacement; MAP is the right tool for targeted amino acid support without calorie load. MAP vs BCAAs BCAAs (leucine, isoleucine, valine) are 3 of the 9 essential amino acids — useful but incomplete. MAP delivers all 8 essential amino acids needed for complete muscle protein synthesis. BCAAs have a role for intra-workout sipping; MAP is the more complete approach if you want full essential amino acid support. MAP vs Plant Protein Powder Plant protein powder (pea, rice, hemp, blends) delivers whole protein with calories and fibre — a daily protein source for vegans. MAP delivers concentrated free-form essential amino acids in a tablet with no calories. Plant protein is the right tool for meal-supporting protein; MAP is for targeted amino acid support without the shake. What Are Free-Form Amino Acids Free-form means the amino acids are already separated — your body doesn't have to digest a whole protein to get them. Fast availability. Free-form amino acids are absorbed quickly and made available to muscle tissue with minimal digestive work. No calorie load. Because there's no carbohydrate, fat, or fibre attached, the calorie impact is essentially zero. Complete essential amino acid profile. A "complete" essential amino acid product includes all 8 EAAs in the right ratios to support muscle protein synthesis — not just BCAAs. Concentrated source compared to whole protein because the raw material is purified free-form amino acids rather than a food matrix. How To Use Take as directed on the product label, or as recommended by your healthcare practitioner. Common routines include taking tablets 30 minutes before exercise, after exercise, or between meals for muscle support. Take with water, not a meal — MAP works best with minimal competing protein in the stomach. Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have a medical condition (especially liver, kidney, or metabolic disorders), follow a medically restricted protein diet, or are taking medication. Keep out of reach of children. Frequently Asked Questions ➕ What's in MAP? All 8 essential amino acids in free-form: leucine, lysine, valine, isoleucine, phenylalanine, threonine, methionine, and tryptophan. These are the amino acids your body can't make on its own and must get from diet or supplementation. ➕ How is MAP different from a protein shake? Protein shakes deliver whole protein (whey, plant, etc.) with calories and other nutrients — built for total protein intake. MAP delivers free-form essential amino acids with effectively no calories — built for targeted amino acid support without adding food volume. ➕ How many tablets should I take? Follow the label or your practitioner's routine. Different goals call for different doses — pre-workout, post-workout, between meals, or for older adults focused on muscle preservation. ➕ Is MAP vegan? Yes — MAP contains no animal products and is suitable for vegan and vegetarian diets. ➕ Can I take MAP while fasting? Some intermittent fasting routines allow EAA supplementation during the fast because of the minimal calorie content. If you're strict about fasting protocols, check whether MAP fits your approach — and as always, work with your practitioner if you have any medical considerations. ➕ Will MAP replace my protein powder? For most active adults, no — MAP supplements amino acids but doesn't deliver the total protein volume of a shake. Many people use both: MAP for targeted timing, protein powder for total daily protein intake. Pairs Well With Creatine — the most-studied performance and lean-mass supplement Electrolytes — replace what you lose during training Protein Powder — for total daily protein intake alongside targeted MAP use Magnesium — supports muscle recovery and sleep quality 💡 Subscribe & save up to 10% on every order — never run out of your daily supplements. Compare Similar Products All Protein Powders Plant-Based Protein Creatine Supplements Pre-Workout Supplements About Vitamart Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
