ALL SALES FINAL- NO RETURNS ON EXERCISE EQUIPMENT. (1 ) Foam Roller for mobility sessions(1 ) Set of Rubberbanditz bands for mobility sessions and at home workoutsYes, you can buy inexpensive bands on Amazon, but after having enough of them break it make sense to buy bands that will last for years. (Not to mention it can be dangerous when they snap).Rubberbanditz bands are made with a continuous layering process to prevent breakage. If you take good care of them (don't leave them in the sun, don’t stretch them more than 2.5 times their original length, and don’t let them come in contact with rough surfaces (i.e. asphalt, sharp posts, children with scissors)) they should last a lifetime.Each band can stretch up to 2 1/2 times the original length, creating a wide range of tension levels and more than one band can be used at once to increase tension.Here's what is included...(2) Soft Hand Grips(2) Carabiners(1) Door Strap(1) Travel Bag(1) Light Band(1) Medium Band(1) Heavy Band Resistance Info:Light Band: 5 - 15 poundsMedium Band: 20 - 35 poundsHeavy Band: 30 - 50 pounds
