Welcome to the Advanced Plus Plus Marathon Plan! I’ve designed this for anyone who is looking to take their running to the next level. This plan is for highly experienced runners, so please check you are happy with the stats below. Ideal for anyone targeting a 2:32 to 2:40 finish time The first week is 52 miles/84km The biggest week is 86 miles/138km 6-9 runs each week with at least one rest day per week The plan has both miles and kilometres 15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training Pace chart so you know exactly how fast your runs should be Full glossary of terms so you'll always know what to do Loads of tips each week; so you can learn along the way and stay motivated! (Optional) Add-on: Integrated Strength Training: Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises Beginner friendly and easy to follow No equipment necessary Everything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
