MD-9010G All-in-One Smith Machine Home Gym System by Marcy Are you looking for the absolute best home gym equipment? The Marcy Diamond Smith Machine / Cage System MD-9010G offers an all-in-one workout station for serious home gym strength training. Get a total gym out of one efficient piece of exercise equipment that includes: Olympic Smith Bar with sealed linear bearings Free weight squat rack (to complete smith machine squats - safe squats without a spotter) Low pulley with a foot rest Pec deck station High cable crossovers A Marcy Olympic weight bench with Dual Function Leg developer and Preacher Curl Pad Get a full range home workout no matter your fitness level. Get a full body workout safely and effectively with the included adjustable bar catches, safety stoppers, and “Ultra-Glide” linear bearings. You'll be building muscle in no time. The MD-9010G targets several muscle groups including your shoulder muscles, back muscles, leg muscles, and more. Combine the upper cables with the included lat bar to get a back workout that will have you throwing away your old pull up bar. This high quality home gym brings the best parts of commercial gyms to your home gym. Specifically, the cable crossovers allow you to complete exercises routines that previously required a gym membership. And, no need to depend on weight stacks; the MD-9010G uses standard or Olympic weight plates depending on your preference. Six Olympic weight plate storage pegs allow you to organize your strength training equipment and avoid clutter. The compact and heavy-duty tubular steel design ensure years of use in your home own gym. Built with efficiency, convenience, and longevity in mind, this Smith Machine is truly an All-in-One Home Gym. The MD-9010G is a compact home gym that is easy to assemble (the assembly help video can be found at the bottom of this page.) The MD-9010G is a fitness machine that offers a wide range of workouts with a single piece of equipment. Cage assembled dimensions: 70” L x 79” W x 85” H Bench assembled dimensions: 79” L x 28” W x 47” H Please note: This item requires assembly ***Note: Weight plates not included*** Dual Upper Pulley Cables and Lower Cable The MD-9010G has a pulley system that works with a lower pulley and dual upper pulleys. Simply load weight plates (sold separately) on the pulley trolley to complete cable crossovers, kneeling lat pulldowns, and more. Adjustable Bench Back and Seat Pad The Marcy Smith Machine Home Gym MD-9010G has an adjustable back pad and seat pad for your comfort. The back pad adjustment angle ranges from -13 degrees to 81 Degrees. Included Accessories The Marcy Smith Machine Home Gym MD-9010G includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles. Foot Plate The Marcy MD-9010G Smith Machine Home Gym includes a foot plate at the bottom of the unit. Use the foot plate along with the lower pulley for seated rows. Weight Plate Storage Keep your weight plates organized by utilizing the 6 storage pegs on the MD-9010G Smith Machine Home Gym. Use the MD-9010G as a Rack - Squats The MD-9010G Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) Squats are great for targeting your quadriceps and glutes. Preacher Curl Pad / Curl Handle and Leg Developer The MD-9010G Smith Machine Home Gym includes a preacher curl pad and a curl handle. Add plates to the developer and use the curl pad and curl handle for preacher curls, which target your biceps. Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps. Incline Bench Press with Smith Bar The smith machine portion of the MD-9010G can be used for squats or can be used with the bench for presses. The smith bar allows you to safely lift without a spotter. Use the bench at an incline with the smith bar for incline bench presses
