FOR CONFIDENCE THROUGH MENOPAUSE Harmony® Menopause was the first product created under the Harmony® brand to help women going through menopause. Harmony® Menopause is a synergistic blend of Chinese and Western herbs plus vitamins to support women during the hormonal changes of menopause to relieve the symptoms of menopause (and peri-menopause) as well as provide nourishment for the whole body. The nature of Harmony® Menopause is balancing, cooling and calming. It helps to relieve sleeplessness, irritating, and fatigue. Most importantly, this nourishing blend is used to relieve hot flushes, night sweats and other menopausal symptoms. If you’re experiencing stronger symptoms of hot flushes and night sweats you may benefit more from Harmony® Menopause Max. Ingredients Ingredient Per 1 tab Rehmannia glutinosa (Rehmannia) root extract 200 mg equiv. root dry 1.2 g Vitex agnus-castus (Chaste Tree) fruit extract 10 mg equiv. fruit dry 100 mg Angelica polymorpha (Dong Quai) root extract 50 mg equiv. root dry 200 mg Dioscorea oppositifolia (Chinese Yam) root extract 40 mg equiv. root dry 200 mg Paeonia lactiflora (Peony) root extract 28.57 mg equiv. root dry 200 mg Bupleurum falcatum (Bupleurum) root extract 20 g equiv. root dry 200 mg Calcium hydrogen phosphate 350 mg equiv. Calcium 81.6 mg equiv. Phosphorus 63 mg Calcium amino acid chelate 50 mg equiv. Calcium 10 mg Magnesium amino acid chelate 50 mg equiv. Magnesium 10 mg Colecalciferol (Vitamin D3) 2.5 mcg equiv. Vitamin D3 100 IU Directions for Use Dosage: Starting dose: 2 tablets, twice daily until symptoms improveMaintenance dose: 1-2 tablets per day Or take as directed by your healthcare practitioner Directions: Tablets can be taken with water or juice, before meals or at least one hour after meals. Discontinue if you develop sensitivity to the formula. If you are taking a course of hormone medication, seek advice from your prescribing practitioner. Warning: We always suggest to consult your healthcare professional before use of product or if symptoms persist.