Creamy, buttery, and deeply comforting — the Ideal Protein Mashed Potatoes Mix recreates your favorite side dish without the carbohydrate load of real potatoes. With high protein content and a smooth, satisfying texture that rivals traditional mashed potatoes, this is the perfect Ideal Protein dinner side. Season it up, add it to your plate, and enjoy a meal that feels like indulgence. Available online at Ideal Health NYC in New York City. Nutrition Highlights Calories 170 Protein 20g Protocol Phase: All Phases Dietary: Gluten Free, Vegetarian Frequently Asked Questions Can I add anything to the Mashed Potatoes Mix?Yes — season with approved spices like garlic powder, chives, or black pepper to customize the flavor while staying on protocol. Does this count as my dinner Ideal Protein product?Yes — it counts as one of your three Ideal Protein products for the day.
