Synxsole’s Trigger Point Massage Ball is ideal for athletes or anyone suffering from minor muscle aches and pains. It’s perfect for self-deep tissue massage and to help manage conditions such as plantar fasciitis, tightness, post-workout recovery and muscle trigger points. Trigger Point Massage Ball is an essential tool for athletes or anyone suffering from minor muscle aches and pains. Perfect for self-deep tissue massage Can aid in conditions such as plantar fasciitis, tightness, post-workout recovery and muscle trigger points Benefits Many muscles can benefit from using this massage ball due to its versatile size. Muscles and conditions that you can use this on may include: Feet Calves Quadriceps Hamstrings Buttocks region including: Piriformis Gluteus Minimum Gluteus Medius Gluteus Maximus Neck Shoulders Back Chest/ Helpful Tips Apply pressure to the muscle against a floor, wall or other hard surface and either sustaining it or using cross-frictional type massage over the muscle/trigger point Sometimes the use of a massage ball can be uncomfortable, depending on the patient, their condition and its severity If you’re unsure about how much force to apply, begin gently and start with shorter treatments (
