Your 10-minute Recovery Ritual Tonight, For Tomorrow’s Body. Remember when getting out of bed in your 20’s didn't require a stretch first, followed by a long and loud yawn? Fast forward 20 years and suddenly your knees click when you stand up, your back feels stiff for no reason, and waking up from an afternoon nap on the couch feels like you've been thrown down a flight of stairs. Looking after your body isn't optional anymore... it's simply become part of everyday life. Recovery Ritual was created to help make everyday recovery easier. Whether you've been on your feet all day, finished a workout, spent the afternoon gardening or simply feel tighter than you used to, Recovery Ritual helps you enjoy an at-home massage that fits seamlessly into your day. Because recovery shouldn't feel like another chore at the end of your day. And the goal isn't to spend so much time recovering. That’s why a Recovery Ritual session should only take 10-15 minutes and fits into your lifestyle. It should feel effortless. Recovery Ritual can be used handheld or with the included hands-free dock, allowing you to enjoy effortless recovery on larger muscle groups without constantly holding the device. (See video’s below). Recovery Ritual also includes integrated Red Light Therapy, a premium addition that supports your self-care routine while you simultaneously enjoy the benefits of a massage.